Classes
We offer different types of classes to our practitioners at Yogic Zone. Each class has different main focuses and its own benefits. All levels of practitioners are welcome to join our big family.
Hatha
The ancient practice of Hatha Yoga is a popular choice. The postures of Hatha Yoga are designated to improve health and remove diseases in the physical, causal and subtle body, It promotes the total relaxation of your body and mind.
Restorative
Come into the beauty of stillness with Restorative Yoga. It is a quiet and effortless form of yoga with a powerful impact upon the mind and body. Restorative Yoga is a synthesis of deep relaxation and meditation, which calms the mind and relaxes the body and nervous system.
Vinyasa
Have fun and explore your fitness, strength, flexibility with Hot Vinyasa. It expands your capacity to breathe deeply and fully. It works in a deep way on your organs, nerves, ligaments, and tendons. Vinyasa may also promote weight loss.
Energy Flow
Advance practitioners will enjoy this session as it allows us to explore free forms of energetic flows and expressions when we practice.